HIGH PROTEIN FOODS


07nutrition
HIGH PROTEIN FOODS BY 07NUTRITION


Many foods contain protein. However, some protein sources are better than others. Consuming processed meats like hot dogs and deli meats is linked to an increased risk of type 2 diabetes, heart disease, and colorectal cancer. Additionally, the consumption of red meat has been linked to several diseases such as heart disease, diabetes and cancer. Replacing red meat with beans, soy foods, nuts, fish, or poultry may reduce the risk of these diseases.  


The following 6 high protein foods are healthier alternatives to red meat:


1. FISH



Fish is one of the healthiest sources of protein available. That's because it is packed with many other essential nutrients, such as: 

Omega-3 fatty acids

Vitamin D

Calcium

Iron

Zinc

Magnesium

Potassium

Fish is also high in protein. Three ounces of Atlantic salmon contain 22 grams of protein, while the same amount of cod contains 19 grams.


2. POULTRY





Any kind of bird raised primarily for meat and eggs is considered poultry. 

Chicken is one of the most common poultry sources of protein. A 3-ounce serving of chicken breast contains an impressive 26 grams of protein. Turkey has slightly less protein, with 25 grams in 3 ounces. Poultry is one of the high protein food source.


3. BEANS



One serving of beans provides the same amount of protein as 1 ounce of meat — about 7 grams. Beans also keep you full for longer because, unlike animal sources of protein, they are rich in fiber. they are also very good source of high protein.


4. NUTS



Just one ounce of nuts contains anywhere from 3 to 7 grams of protein and 1 to 3 grams of fiber. Almonds and pistachios are among the most protein-rich nuts, with 21.15 and 20.16 grams per 100 grams, respectively.


5. DAIRY PRODUCTS




Although many cheeses aren't the healthiest sources of protein due to their high saturated fat contents, cottage cheese is an exception. One cup of low-fat cottage cheese contains 180 milligrams of calcium and 26 grams of protein. 

Greek yogurt is another protein-rich dairy product. It contains two to three times the amount of protein in regular yogurt.


6. EGGS




Eggs make for an excellent source of protein food, as they are: 

Low-carb

Low-calorie

Low-cost

Most of the protein in eggs is found in the whites, which also contain vitamin D, omega-3 fatty acids, B vitamins, and choline. 

Eggs are a complete protein, as they contain all nine essential amino acids.


RELATED BLOGS FROM 07NUTRITION:-

Comments

Post a Comment

Popular posts from this blog

NUTRITION

Image
WHAT IS NUTRITION ? Nutrition is defined as the processes by which an animal or plant takes in and utilises food substances. Essential nutrients include protein, carbohydrate, fat, vitamins, minerals and electrolytes. Normally, 85% of daily energy use is from fat and carbohydrates and 15% from protein. In humans, nutrition is mainly achieved through the process of putting foods into our mouths, chewing and swallowing it. The required amounts of the essential nutrients differ by age and the state of the body, for example: physical activity, diseases present (e.g. prostate cancer, breast cancer or weakened bones – known as osteoporosis), medications, pregnancy and lactation   Why is nutrition important? Nutrition is essential for growth and development, health and wellbeing. Eating a healthy diet contributes to preventing future illness and improving quality and length of life. Your nutritional status is the state of your health as determined by what you eat. There are severa...
Read more

BEST DIET FOODS -

Image
WHAT IS DIET ? diet is the amount of food amount by an individual or other organism. The word diet frequently infers the utilization of explicit admission of sustenance for well being or weight-the executives reasons (with the two regularly being connected). In spite of the fact that people are omnivores, each culture and every individual holds some food inclinations or some food restrictions. This might be because of individual preferences or moral reasons. Singular dietary decisions might be pretty much solid. AVACADO Avocados is one of the best diet food . Avocados are wealthy in monounsaturated unsaturated fats, dietary fiber, potassium and phyto chemicals. Individuals who eat avocados will in general have lower BMI, body weight and midsection periphery than individuals who skirt this green super food, per an examination in Nutrition Journal. While avocados are higher in calories than different products of the soil, their fantastic fat and fiber combo might assist you with thinning...
Read more